12-11-2012, 04:39 AM
Hey TheEd,
Did the 10k tempo yesterday, 43:30. Started at 4:25's and slowly ramped up to 4:15's. Average pace 4:21, average hr 158. Felt good, it will be a test to see if I can do that back to back next weekend but at least in my mind it seems possible.
Woke up this morning with the sniffles which has now developed into a full blown head cold. Ugh. The perils of having young children
No running today, just want to keep it out of my chest. Hopefully will get over this in the next few days, will try to get a short run in tomorrow depending on how I feel. For now, its to bed and sleep as much as possible.
KK
Did the 10k tempo yesterday, 43:30. Started at 4:25's and slowly ramped up to 4:15's. Average pace 4:21, average hr 158. Felt good, it will be a test to see if I can do that back to back next weekend but at least in my mind it seems possible.
Woke up this morning with the sniffles which has now developed into a full blown head cold. Ugh. The perils of having young children
No running today, just want to keep it out of my chest. Hopefully will get over this in the next few days, will try to get a short run in tomorrow depending on how I feel. For now, its to bed and sleep as much as possible.
KK