09-11-2012, 07:33 AM
good processing KK .. you can either run 8k or 10k at that pace
4.25 to 4.30
if you choose 10k, then start at 4.30 per k and when you reach 8k see if you can pick the speed up to 4.25
don't start fast and then crash and burn
enjoy
TheEd
4.25 to 4.30
if you choose 10k, then start at 4.30 per k and when you reach 8k see if you can pick the speed up to 4.25
don't start fast and then crash and burn
enjoy
TheEd