03-06-2013, 12:44 PM
Hi gjoko, no need to go onto 6 weeks build-up
rather consider doing the 4k time-trial and we can work forward from there
I do have a concern regarding your achilles and calf muscles as you are running in the 'minimalist' shoes and therefore need to keep on top of this
over to you
TheEd
rather consider doing the 4k time-trial and we can work forward from there
I do have a concern regarding your achilles and calf muscles as you are running in the 'minimalist' shoes and therefore need to keep on top of this
over to you
TheEd