12-06-2013, 07:54 AM
hyvä gjoko .. an easy day Wednesday (20 to 30 minutes or Rest) and then we can look to introduce you to the 2k session on Thursday
have you a 400m track nearby or a route you can measure out that can be used for this session in the future
to start 4x2k Rest 90 seconds .. pace 4.20 per k for 2k in 8.40
please ask questions
TheEd
have you a 400m track nearby or a route you can measure out that can be used for this session in the future
to start 4x2k Rest 90 seconds .. pace 4.20 per k for 2k in 8.40
please ask questions
TheEd