15-06-2013, 07:39 AM
good 2k session
focus on keeping the pulse below 150
keep an eye on your recovery pulse for the interval sessions
Tuesday is 6 x 1k Rest 60 seconds (so pulse for the 1k and then keep an eye on how your pulse drops during the Rest)
pace for 1k 10 seconds per k quicker than the 2k session, so 4.10 per k
enjoy and have a great weekend
TheEd
focus on keeping the pulse below 150
keep an eye on your recovery pulse for the interval sessions
Tuesday is 6 x 1k Rest 60 seconds (so pulse for the 1k and then keep an eye on how your pulse drops during the Rest)
pace for 1k 10 seconds per k quicker than the 2k session, so 4.10 per k
enjoy and have a great weekend
TheEd