01-04-2014, 05:10 PM
Sun 30min easy
Mon 60min|10,6k|AHR159
Tue 6x1k r60 4.00 at track
1|4.00
2|4.00
3|4.00
4|4.00
5|3.54
6|3.54
+2úC, light wind.
This was fun. reps 1-4 were easy and on 5th&6th I gradually pushed harder. Maybe could have gone faster, but I guess it's not the point to push yourself to limits every time.
Mon 60min|10,6k|AHR159
Tue 6x1k r60 4.00 at track
1|4.00
2|4.00
3|4.00
4|4.00
5|3.54
6|3.54
+2úC, light wind.
This was fun. reps 1-4 were easy and on 5th&6th I gradually pushed harder. Maybe could have gone faster, but I guess it's not the point to push yourself to limits every time.