08-04-2014, 11:57 AM
Sounds good. I was thinking of doing another 2h/22k run next weekend to get ready for the HM in 10th of May.
Sun 45min|8km|AHR157
Mon 65min|11,2km|AHR160
Tue 5km WU + 10x400 @ 86s r60 + 5km Cooldown: 14km total.
86,86,86,86,86,85,87,84,86,86
I tried running to the track and back. That was quite tiring, but at least I got a proper warm-up. Reps felt fast and relaxed. Overall I'm feeling very strong now.
Weight: 71kg
Sun 45min|8km|AHR157
Mon 65min|11,2km|AHR160
Tue 5km WU + 10x400 @ 86s r60 + 5km Cooldown: 14km total.
86,86,86,86,86,85,87,84,86,86
I tried running to the track and back. That was quite tiring, but at least I got a proper warm-up. Reps felt fast and relaxed. Overall I'm feeling very strong now.
Weight: 71kg