26-08-2014, 06:14 PM
Fri 60min easy
Sat rest
Sun 40min easy
Mon 60min easy
Tue 3x5min @ 10k pace w/ 2min easy
~4.05-4.10/k felt relaxed.
Rest of the week will look like this:
Wed 30min easy
Thu 6x1min fast/slow
Fri rest
Sat 10k race
Sat rest
Sun 40min easy
Mon 60min easy
Tue 3x5min @ 10k pace w/ 2min easy
~4.05-4.10/k felt relaxed.
Rest of the week will look like this:
Wed 30min easy
Thu 6x1min fast/slow
Fri rest
Sat 10k race