27-11-2013, 08:36 AM
meuser, I will say that to get the best out of the program, Day 3 to Day 5 is most important for the running development
I would focus on the quality of those days till you adapt before doing further cycling quality on those days, as the reverse effect cycling can have has been noticed in the years gone by when athletes try to do too much at once
good luck
TheEd
I would focus on the quality of those days till you adapt before doing further cycling quality on those days, as the reverse effect cycling can have has been noticed in the years gone by when athletes try to do too much at once
good luck
TheEd