02-12-2013, 09:52 PM
Mueser .. consider the off-period, when you return, please give me a chance to balance your training, running inclusive of the swimming and cycling
still utilising the 10k framework however including the the swimming and cycling and only increasing the workload once the adaptation has taken place
cheers
TheEd
still utilising the 10k framework however including the the swimming and cycling and only increasing the workload once the adaptation has taken place
cheers
TheEd