15-12-2013, 05:48 PM
Now onto the Build-up - http://www.time-to-run.com/training/10k/buildup.htm
do chat a little about the balance over the Festive season
remem: it is good to put on weight over rest period, as it means the body is recovering
onwards
TheEd
do chat a little about the balance over the Festive season
remem: it is good to put on weight over rest period, as it means the body is recovering
onwards
TheEd