21-12-2013, 08:10 AM
you need to do exercises to 'lightly' start strengthening the quadriceps
you can add swimming in whenever you feel ready, however for now make sure that you cope with everything
as for the cycling, have you checked that you fitted correctly for your bike and that it is not causing further stress on your knees?
this is all light running below 140 bpm
TheEd
you can add swimming in whenever you feel ready, however for now make sure that you cope with everything
as for the cycling, have you checked that you fitted correctly for your bike and that it is not causing further stress on your knees?
this is all light running below 140 bpm
TheEd