24-11-2009, 08:33 PM
Hi dpaeth and welcome to the forums
firstly I would like to suggest a format which differs to what you have mentioned but lets first do the 4km on the 30th and then we can work from that
If you would like for me to assist you then you will have to make the commitment to accept the advice as there is a fair amount of coaching experience behind these fingertips and the keyboard
having goals is great however having the patience to go through the process needed to reach your goals is most important
I know of your goals - Short-term goals: I want to break 32 for a 10km and hit low 15 for a 5km.
however one step and then one block at a time with smaller reachable goals along the way
so to start - the 4km result for analysis
Thanks
TheEd
firstly I would like to suggest a format which differs to what you have mentioned but lets first do the 4km on the 30th and then we can work from that
If you would like for me to assist you then you will have to make the commitment to accept the advice as there is a fair amount of coaching experience behind these fingertips and the keyboard
having goals is great however having the patience to go through the process needed to reach your goals is most important
I know of your goals - Short-term goals: I want to break 32 for a 10km and hit low 15 for a 5km.
however one step and then one block at a time with smaller reachable goals along the way
so to start - the 4km result for analysis
Thanks
TheEd