01-03-2015, 11:14 AM
23 February ââ¬â 10km Easy Run
Time ââ¬â 0:58:50 (5:53/km)
AHR ââ¬â 147 BPM
MHR ââ¬â 163 BPM
Temperature ââ¬â 21C
24 February ââ¬â 5km Easy Run
Time ââ¬â 0:29:16 (5:51/km)
AHR ââ¬â 141 BPM
MHR ââ¬â 158 BPM
Temperature ââ¬â 22C
25 February ââ¬â 6km Easy Run
Time ââ¬â 0:34:32 (5:46/km)
AHR ââ¬â 143 BPM
MHR ââ¬â 156 BPM
Temperature ââ¬â 21C
27 February ââ¬â 8km Steady Run
Time ââ¬â 0:42:33 (5:19/km)
AHR ââ¬â 160 BPM
MHR ââ¬â 172 BPM
Temperature ââ¬â 22C
1 March ââ¬â 12km Easy Run
Time ââ¬â 1:12:43 (6:04/km)
AHR ââ¬â 150 BPM
MHR ââ¬â 162 BPM
Temperature ââ¬â 26C
Hi Ed,
Thanks for the great article, Iââ¬â¢ll keep that in mind since I have 10km race coming up later this year. Do you have any article similar to ââ¬ÅRace you best 10kmââ¬Â for Half-Marathon?
I have measured my resting heart rate over the last 7 days and so far it was between 41 ââ¬â 44 BPM. If my half marathon is on 17 May, how many cycles do you reckon Iââ¬â¢ll be able to fit at this stage without overtraining?
Over to you,
Time ââ¬â 0:58:50 (5:53/km)
AHR ââ¬â 147 BPM
MHR ââ¬â 163 BPM
Temperature ââ¬â 21C
24 February ââ¬â 5km Easy Run
Time ââ¬â 0:29:16 (5:51/km)
AHR ââ¬â 141 BPM
MHR ââ¬â 158 BPM
Temperature ââ¬â 22C
25 February ââ¬â 6km Easy Run
Time ââ¬â 0:34:32 (5:46/km)
AHR ââ¬â 143 BPM
MHR ââ¬â 156 BPM
Temperature ââ¬â 21C
27 February ââ¬â 8km Steady Run
Time ââ¬â 0:42:33 (5:19/km)
AHR ââ¬â 160 BPM
MHR ââ¬â 172 BPM
Temperature ââ¬â 22C
1 March ââ¬â 12km Easy Run
Time ââ¬â 1:12:43 (6:04/km)
AHR ââ¬â 150 BPM
MHR ââ¬â 162 BPM
Temperature ââ¬â 26C
Hi Ed,
Thanks for the great article, Iââ¬â¢ll keep that in mind since I have 10km race coming up later this year. Do you have any article similar to ââ¬ÅRace you best 10kmââ¬Â for Half-Marathon?
I have measured my resting heart rate over the last 7 days and so far it was between 41 ââ¬â 44 BPM. If my half marathon is on 17 May, how many cycles do you reckon Iââ¬â¢ll be able to fit at this stage without overtraining?
Over to you,