29-01-2015, 06:58 AM
27 January ââ¬â 11km Easy Run
Time ââ¬â 1:04:35 (5:52/km)
AHR ââ¬â 144 BPM
MHR ââ¬â 159 BPM
Temperature ââ¬â 19C
29 January ââ¬â 4km Time Trial
Km |Time |AHR
1 |04:24 |153
2 |04:22 |177
3 |04:28 |186
4 |04:25 |191
Time ââ¬â 00:17:39 (4:25/km)
AHR ââ¬â 177 BPM
MHR ââ¬â 196 BPM
Cadence ââ¬â 196 SPM
Temperature ââ¬â 17C
Hi Ed,
I did a 4km time-trial this morning as you mention and Iââ¬â¢m very proud to announce that I have achieve my new PB. I ended up beating my previous time by 23 seconds set nearly 2 months ago. Itââ¬â¢s also a great feeling to be able to run 4km in sub-18 min for the first time. Now for my next challenge, run 5km in sub-22min in less than a month. What will be my next training plan this time while keeping my body in good shape to run a half marathon distance?
Martz
Time ââ¬â 1:04:35 (5:52/km)
AHR ââ¬â 144 BPM
MHR ââ¬â 159 BPM
Temperature ââ¬â 19C
29 January ââ¬â 4km Time Trial
Km |Time |AHR
1 |04:24 |153
2 |04:22 |177
3 |04:28 |186
4 |04:25 |191
Time ââ¬â 00:17:39 (4:25/km)
AHR ââ¬â 177 BPM
MHR ââ¬â 196 BPM
Cadence ââ¬â 196 SPM
Temperature ââ¬â 17C
Hi Ed,
I did a 4km time-trial this morning as you mention and Iââ¬â¢m very proud to announce that I have achieve my new PB. I ended up beating my previous time by 23 seconds set nearly 2 months ago. Itââ¬â¢s also a great feeling to be able to run 4km in sub-18 min for the first time. Now for my next challenge, run 5km in sub-22min in less than a month. What will be my next training plan this time while keeping my body in good shape to run a half marathon distance?
Martz