20-11-2014, 07:02 AM
TheEd Wrote:keep it easy, keep the pulse under 150 .. it serves a purpose
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Hi Ed,
As you mention keeping the pulse under 150 BPM for easy run, what does it exactly do and what is the main benefit? If I ran under 150 BPM for over 2 weeks, do I lose the speed while maintaining same heat rate on flat course?
Martz