13-10-2014, 12:04 PM
Hi Ed,
When I did 5km treadmill run at 1% incline for the first time my calf felt a bit stiff. However, I kept my heart rate to mid 140s most of the time and calf wasn't felt too bad in the end. I'm looking forward to start a new cycle tomorrow. As long as Iââ¬â¢m free from injuries Iââ¬â¢m very confident I can run 10km in under 48 minutes once this cycle completes and it's my first official running event since May. As you mention before, I'll move up to sub-45min 10km training schedule. I'll probably try and speed up the 2k session just a little to see how my body feels.
My cycle for this week:
14th October - 10km Steady Run
15th October - 5km Easy run
16th October - 4 x 2km with 90 sec rest @ 4:40/k
17th October - Rest
18th October - 10km Steady run
19th October - 5km Easy Run
Martz
When I did 5km treadmill run at 1% incline for the first time my calf felt a bit stiff. However, I kept my heart rate to mid 140s most of the time and calf wasn't felt too bad in the end. I'm looking forward to start a new cycle tomorrow. As long as Iââ¬â¢m free from injuries Iââ¬â¢m very confident I can run 10km in under 48 minutes once this cycle completes and it's my first official running event since May. As you mention before, I'll move up to sub-45min 10km training schedule. I'll probably try and speed up the 2k session just a little to see how my body feels.
My cycle for this week:
14th October - 10km Steady Run
15th October - 5km Easy run
16th October - 4 x 2km with 90 sec rest @ 4:40/k
17th October - Rest
18th October - 10km Steady run
19th October - 5km Easy Run
Martz
TheEd Wrote:nice going on the 5k time-trial Martz
you can look to move up to the sub 45 minute 10km schedule and do the sessions at the same pace as before
after the 2k session we can see whether we will speed things up
things coming along nicely
TheEd