04-10-2014, 02:56 PM
Here is the workout Iââ¬â¢ve done during the week:
29th September ââ¬â 12km Easy Run
Time ââ¬â 1:13:25
AHR ââ¬â 145 BPM
Temperature ââ¬â 26C
1st October ââ¬â 10km Steady Run
Time ââ¬â 00:55:35
AHR ââ¬â 159 BPM
Temperature ââ¬â 22C
3rd October ââ¬â 7km Easy Run (Treadmill, no incline)
Time ââ¬â 0:39:56
AHR ââ¬â 136 BPM
Temperature ââ¬â 18C
4th October ââ¬â 5km Easy Run
Time ââ¬â 0:29:38
AHR ââ¬â 139 BPM
Temperature ââ¬â 21C
29th September ââ¬â 12km Easy Run
Time ââ¬â 1:13:25
AHR ââ¬â 145 BPM
Temperature ââ¬â 26C
1st October ââ¬â 10km Steady Run
Time ââ¬â 00:55:35
AHR ââ¬â 159 BPM
Temperature ââ¬â 22C
3rd October ââ¬â 7km Easy Run (Treadmill, no incline)
Time ââ¬â 0:39:56
AHR ââ¬â 136 BPM
Temperature ââ¬â 18C
4th October ââ¬â 5km Easy Run
Time ââ¬â 0:29:38
AHR ââ¬â 139 BPM
Temperature ââ¬â 21C