13-09-2014, 10:22 AM
Hi Ed,
When I did 3x2km interval, compare to this cycle and my previous cycle, I felt much more confident and not as challenging as I thought. Wow, I notice even my average heart rate during the interval is much lower too even when my running pace is quite similar to previous cycle. Previous cycle was 170, 179, 184 and this cycle is 156, 170, 178. I thought about doing another set but I wasnââ¬â¢t too sure if this is a good idea and itââ¬â¢s best to stick to the program in the end. I'm so happy with my training, I have a great feeling I never been as fit as I am right now.
This week, Iââ¬â¢m going to do:
14th September ââ¬â 5x1k rest @ 90sec
15th September ââ¬â 30 minute easy
16th September ââ¬â 30 minute easy
17th September ââ¬â Rest
18th September ââ¬â 5k paced run
19th September ââ¬â 10km easy
20th September ââ¬â 3x5min @ 10km pace with 1 min easy
So what do you say?
Martz
When I did 3x2km interval, compare to this cycle and my previous cycle, I felt much more confident and not as challenging as I thought. Wow, I notice even my average heart rate during the interval is much lower too even when my running pace is quite similar to previous cycle. Previous cycle was 170, 179, 184 and this cycle is 156, 170, 178. I thought about doing another set but I wasnââ¬â¢t too sure if this is a good idea and itââ¬â¢s best to stick to the program in the end. I'm so happy with my training, I have a great feeling I never been as fit as I am right now.
This week, Iââ¬â¢m going to do:
14th September ââ¬â 5x1k rest @ 90sec
15th September ââ¬â 30 minute easy
16th September ââ¬â 30 minute easy
17th September ââ¬â Rest
18th September ââ¬â 5k paced run
19th September ââ¬â 10km easy
20th September ââ¬â 3x5min @ 10km pace with 1 min easy
So what do you say?
Martz