27-08-2014, 11:40 AM
martz .. let's do things slowly and in stages .. no need to do the endurance, if you go into doing 2 or 3 x 3 week cycles then we can look to see what other aspects to develop
we can increase the longer run over time and not in the initial 3 week cycle
breathing we will also deal with as you develop, for now stick to what you are doing .. ideally you should inhale and exhale through your mouth
good to hear about the 4k, now to transfer this to your training
what are your thoughts?
TheEd
we can increase the longer run over time and not in the initial 3 week cycle
breathing we will also deal with as you develop, for now stick to what you are doing .. ideally you should inhale and exhale through your mouth
good to hear about the 4k, now to transfer this to your training
what are your thoughts?
TheEd