19-08-2014, 10:26 AM
1 hour before I did the 5x1km interval, I ate little bit of oats and a glass of milk for breakfast. I drink 1 glass of water before started running. During the rest between sets, I did not take any sip of water. I first experience dizziness during the 4th set but during the last set I did not feel too well at all, every stride I made, my head is pounding. I felt a a lot better later that day. I not too sure if I ran too fast but maybe cut down to about 4:40-4:45 pace next time.
Martz
Martz