09-08-2014, 12:28 AM
Hi Ed,
Thanks, as always I stretch myself for 15 minutes before and after running. I'm planning to do 7km as a long run, which I'll see how I go. How about a 5km time trial at the end of the cycle?
Martz,
Thanks, as always I stretch myself for 15 minutes before and after running. I'm planning to do 7km as a long run, which I'll see how I go. How about a 5km time trial at the end of the cycle?
Martz,