13-03-2010, 01:25 AM
got your message after i ran this morning 5k@22:32. i think 23:30 would have been more comfortable.
regards,
kyle
regards,
kyle
|
Possibly Related Threads… | |||||
Thread | Author | Replies | Views | Last Post | |
Help in Training for 10k race | mrm7 | 17 | 21,048 |
12-05-2023, 10:49 AM Last Post: TheEd |
|
Training towards a sub 45 minute 10K in a year | pit75 | 61 | 26,037 |
20-08-2020, 04:10 AM Last Post: TheEd |
|
10km Training - Want to be XC Ready by October | dmw9255 | 78 | 42,150 |
28-07-2020, 08:26 AM Last Post: TheEd |
|
10k Training - Queries & Feedback | REDShift | 13 | 9,304 |
26-06-2020, 11:29 AM Last Post: TheEd |
|
A 40+ female runner's journey to the sub 50 minute 10K | Mistral | 35 | 47,653 |
20-06-2020, 04:45 AM Last Post: TheEd |
|
Training | robin.lagerqvist | 5 | 5,459 |
28-10-2019, 06:39 AM Last Post: TheEd |
|
Training feedback | jbd | 7 | 8,639 |
23-07-2019, 06:20 AM Last Post: TheEd |
|
Sub 45 Minute 10K Training | dmw9255 | 171 | 174,280 |
07-03-2019, 07:12 AM Last Post: TheEd |
|
How to lose three minutes and three kilos... | Elethiomel | 29 | 27,087 |
05-10-2018, 09:18 AM Last Post: TheEd |
|
Sub40 10k training (General inquiry) | MitchelC | 87 | 76,356 |
28-09-2018, 11:10 AM Last Post: TheEd |