05-07-2010, 09:27 AM
THanks TheEd
No problem, I'm very lucky to have a track around the corner from me :jive:
So just to confirm, the fartlek session is warmup, followed by 6 * 1min race pace, 1 min easy and warm down, 30 - 40mins all up??
Cheers,
N
No problem, I'm very lucky to have a track around the corner from me :jive:
So just to confirm, the fartlek session is warmup, followed by 6 * 1min race pace, 1 min easy and warm down, 30 - 40mins all up??
Cheers,
N