11-07-2010, 11:50 AM
Hi TheEd,
38:47:07 :jive:
Very happy with the time, the course was flat and the weather played it's part too. Not very even pace which made life a bit more difficult for me, but I'll take a p.b. anytime!
3:44:55
3:49:28
3:53:70
3:48:87
3:53:95
4:00:73
4:03:06
3:56:50
3:50:64
3:45:83
Body feels fine, Easy run tomorrow, about 1hour?
Thanks for your help,
N
38:47:07 :jive:
Very happy with the time, the course was flat and the weather played it's part too. Not very even pace which made life a bit more difficult for me, but I'll take a p.b. anytime!
3:44:55
3:49:28
3:53:70
3:48:87
3:53:95
4:00:73
4:03:06
3:56:50
3:50:64
3:45:83
Body feels fine, Easy run tomorrow, about 1hour?
Thanks for your help,
N