12-01-2011, 02:44 AM
Hi TheEd,
Here is info from 400s yesterday... I felt comfortable throughout and tried to focus on remaining relaxed and not pushing too much.
Split Time Avg HR Max HR
1 0:01:21 143 163
2 0:01:21 148 167
3 0:01:20 151 169
4 0:01:21 154 171
5 0:01:20 156 176
6 0:01:20 159 174
7 0:01:20 159 178
8 0:01:20 161 175
9 0:01:20 162 177
10 0:01:21 163 177
AVG 0:01:20 155.6 172.7
Cheers,
N
Here is info from 400s yesterday... I felt comfortable throughout and tried to focus on remaining relaxed and not pushing too much.
Split Time Avg HR Max HR
1 0:01:21 143 163
2 0:01:21 148 167
3 0:01:20 151 169
4 0:01:21 154 171
5 0:01:20 156 176
6 0:01:20 159 174
7 0:01:20 159 178
8 0:01:20 161 175
9 0:01:20 162 177
10 0:01:21 163 177
AVG 0:01:20 155.6 172.7
Cheers,
N