02-09-2010, 01:34 AM
Hi TheEd,
Went to the Physio, She said that I had Patella femerale Tracking issues. (apparently I have had it since I was young and the intense exercise has bought on the pain)
Anyway all I need to do is strenghtern My front quad and lengthern My ITB. She looked at my shoes and said that they weren't the problem nor where I was running and said that I would always need to do the exercises and streches to insure that I don't end up with the pain again. She said that running will not cause any injury however to speed up the recovery I need to take another 2 weeks off. She will let me know at our next visit how much training I can take on and how quickly I can get back into my running program.
So for now It's just rest, will get back to you in a couple of weeks when I can start training again.
See Ya
torun10k
Went to the Physio, She said that I had Patella femerale Tracking issues. (apparently I have had it since I was young and the intense exercise has bought on the pain)
Anyway all I need to do is strenghtern My front quad and lengthern My ITB. She looked at my shoes and said that they weren't the problem nor where I was running and said that I would always need to do the exercises and streches to insure that I don't end up with the pain again. She said that running will not cause any injury however to speed up the recovery I need to take another 2 weeks off. She will let me know at our next visit how much training I can take on and how quickly I can get back into my running program.
So for now It's just rest, will get back to you in a couple of weeks when I can start training again.
See Ya
torun10k