by Ed | Nov 11, 2025 | Blog, Featured
In this post, I shall look to bring us up to speed as to what is happening. We set-up the New Masters Training Forums and invited a few new users with whom I have planned to work to formulate the new Masters Training programs for 10km. New Masters Training Forums...
by Ed | Oct 23, 2025 | Blog, Featured
So you want to improve as a Masters runner? Here we go, TheEd is going to submerge himself into writing a blog as a Master Runner for Master Runners and anyone foolish enough to read it. Introductory post to Masters Running Now to quickly fill in the background story....
by timeadmin | Apr 26, 2013 | Featured, Physiology
The same physical requirements needed for performance as a younger athlete, are required by the older athlete. Physical Changes Caused by Ageing Unfortunately, there are significant changes which effect your strength and speed after the age of 50. Heart Age brings a...
by timeadmin | Apr 26, 2013 | Featured, Physiology
Changes in Muscular Strength It is well documented that a person’s maximal strength decreases with increasing age. Is this due to Ageing or a decrease in physical activity? The answer appears to be BOTH. From the figure below, it is apparent that strength...
