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Physical Changes Caused by Ageing

 Run Free

Physical Changes Caused by Ageing

The same physical requirements needed for performance as a younger athlete, are required by the older athlete. Unfortunately, there are significant changes which effect your strength and speed after the age of 50. [Read more…]

Ageing Effects on Skeletal Muscle

Masters Athletes

Changes in Muscular Strength

It is well documented that a person’s maximal strength decreases with increasing age. Is this due to Ageing or a decrease in physical activity? The answer appears to be BOTH. [Read more…]