by timeadmin | Apr 26, 2013 | Featured, Physiology
The same physical requirements needed for performance as a younger athlete, are required by the older athlete. Physical Changes Caused by Ageing Unfortunately, there are significant changes which effect your strength and speed after the age of 50. Heart Age brings a...
by timeadmin | Apr 26, 2013 | Featured, Physiology
Changes in Muscular Strength It is well documented that a person’s maximal strength decreases with increasing age. Is this due to Ageing or a decrease in physical activity? The answer appears to be BOTH. From the figure below, it is apparent that strength...
