by timeadmin | Jan 19, 2014 | 10k Training, AB, Coaching, Featured, Marathon
Now that we had achieved the summer goal of going sub 45 minutes for 10km, we needed to start turning our attention to being ready to switch to the marathon training which would occur 6 weeks before the race date of December 8th 2013. This article follows on from –...
by timeadmin | Nov 15, 2013 | AB, Coaching, Featured, Inspiration
With the running of the sub 21 minute 5km, much had been achieved in giving AB the confidence in her ability, however there was still much to do, as you only as good as your last race, in the mind of many. This article follows on from – The Making of the Athlete AB. I...
by timeadmin | Oct 31, 2013 | AB, Featured, Inspiration
After the 5km time-trial, the week before, we now prepared towards the 10km which would take place on the 20th July in Playa Blanca. This article follows on from – Intro to the athlete AB. I have been given permission to write a warts and all blog about the ups...
by timeadmin | Oct 3, 2013 | 10k Training, AB, Featured, Inspiration
The end April this year; 2013, I approached a local athlete on the island of Lanzarote (and it is with her permission that I am writing this blog) with the intention of training her. One of the main ideas behind this, was that I knew my wife would be needing a...
