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Rolling all the eggs into one basket

By timeadmin Leave a Comment

grand.return

The route back from The Grand Hotel to Matagorda Now that we had achieved the summer goal of going sub 45 minutes for 10km, we needed to start turning our attention to being ready to switch to the marathon training which would occur 6 weeks before the race date of December 8th 2013. … [Read more...]

Filed Under: 10k Training, AB, Coaching, Featured, Marathon Tagged With: 2013, AB, Marathon, Training

Breaks, Plans and ABnating

By timeadmin 1 Comment

The Lasses - 5k PDC

With the running of the sub 21 minute 5km, much had been achieved in giving AB the confidence in her ability, however there was still much to do, as you only as good as your last race, in the mind of many. … [Read more...]

Filed Under: AB, Coaching, Featured, Inspiration Tagged With: 10k Training, AB, Athlete, Inspiration, Lanzarote

The making of the athlete AB

By timeadmin 1 Comment

Playa Blanca 10k

After the 5km time-trial, the week before, we now prepared towards the 10km which would take place on the 20th July in Playa Blanca. … [Read more...]

Filed Under: AB, Featured, Inspiration Tagged With: 10k Training, AB, Athlete, Inspiration, Lanzarote

Intro to the athlete AB

By timeadmin 3 Comments

Wine Run 2013

The end April this year; 2013, I approached a local athlete on the island of Lanzarote (and it is with her permission that I am writing this blog) with the intention of training her. One of the main ideas behind this, was that I knew my wife would be needing a training partner in the future. … [Read more...]

Filed Under: 10k Training, AB, Featured, Inspiration Tagged With: Athlete, Coaching, Lanzarote, Master

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