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Heart Rate and Training Zones Experience

Heart rate and training zones - An article based on experience and hopefully helpful in you understanding your own heart rate training zones better. This is not a scientific article but more relating to experience while coaching a squad of up to 30 athletes, varying in ability from sub 40 minute 10km to 28 minutes for 10km. … continue reading

Sandskogen 10km 2010

Racing her first 10k races

After the Copenhagen Marathon, MrsDuck prepared for a race through the streets of Ystad in the South of Sweden, some 60km from Malmo. The Wallanderloppet, is run … [Read More...]

sweden run route

Intro to the athlete, MrsDuck

Following on from the series of posts written about the athlete AB, I shall now introduce you to the athlete known as MrsDuck. … [Read More...]

Steve Jones - Charlie Spedding

Steve Jones Record

In 1984, a certain Steve Jones of Wales, made his debut in Chicago, in one of the most competitive fields assembled after the LA Olympics. Jones went on to set a world record of 2:08:05. … [Read More...]

grand.return

Rolling all the eggs into one basket

The route back from The Grand Hotel to Matagorda Now that we had achieved the summer goal of going sub 45 minutes for 10km, we needed to start turning our attention to being ready to switch to the marathon training which would occur 6 weeks before the race … [Read More...]

The Lasses - 5k PDC

Breaks, Plans and ABnating

With the running of the sub 21 minute 5km, much had been achieved in giving AB the confidence in her ability, however there was still much to do, as you only as good as your last race, in the mind of many. … [Read More...]

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Recent Posts

  • Heart Rate and Training Zones Experience
  • Racing her first 10k races
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  • Intro to the athlete AB
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