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Heart Rate and Training Zones Experience

October 17, 2017 By timeadmin 2 Comments

group training

Heart rate and training zones - An article based on experience and hopefully helpful in you understanding your own heart rate training zones better. This is not a scientific article but more relating to experience while coaching a squad of up to 30 athletes, varying in ability from sub 40 minute 10km to 28 minutes for 10km. … [Read more...]

Filed Under: 10k Training, Chat, Coaching, Featured Tagged With: Heart Rate, Lactate Training Heart Rate, LTHR, Training Zones

Racing her first 10k races

September 18, 2014 By timeadmin Leave a Comment

Sandskogen 10km 2010

After the Copenhagen Marathon, MrsDuck prepared for a race through the streets of Ystad in the South of Sweden, some 60km from Malmo. The Wallanderloppet, is run over a distance of 6km and finishes at the town square. The race is normally held in July, and on this occasion the year was 2010. … [Read more...]

Filed Under: 10k Training, Chat, Featured, MrsDuck Tagged With: 10km, MrsDuck, Ystad

Steve Jones Record

April 13, 2014 By timeadmin 1 Comment

Steve Jones - Charlie Spedding

In 1984, a certain Steve Jones of Wales, made his debut in Chicago, in one of the most competitive fields assembled after the LA Olympics. Jones went on to set a world record of 2:08:05. … [Read more...]

Filed Under: Chat, Marathon Tagged With: 2014, Marathon, Mo Farah, Steve Jone

Rolling all the eggs into one basket

January 19, 2014 By timeadmin Leave a Comment

grand.return

The route back from The Grand Hotel to Matagorda Now that we had achieved the summer goal of going sub 45 minutes for 10km, we needed to start turning our attention to being ready to switch to the marathon training which would occur 6 weeks before the race date of December 8th 2013. … [Read more...]

Filed Under: 10k Training, AB, Coaching, Featured, Marathon Tagged With: 2013, AB, Marathon, Training

Breaks, Plans and ABnating

November 15, 2013 By timeadmin 1 Comment

The Lasses - 5k PDC

With the running of the sub 21 minute 5km, much had been achieved in giving AB the confidence in her ability, however there was still much to do, as you only as good as your last race, in the mind of many. … [Read more...]

Filed Under: AB, Coaching, Featured, Inspiration Tagged With: 10k Training, AB, Athlete, Inspiration, Lanzarote

The making of the athlete AB

October 31, 2013 By timeadmin 1 Comment

Playa Blanca 10k

After the 5km time-trial, the week before, we now prepared towards the 10km which would take place on the 20th July in Playa Blanca. … [Read more...]

Filed Under: AB, Featured, Inspiration Tagged With: 10k Training, AB, Athlete, Inspiration, Lanzarote

Intro to the athlete AB

October 3, 2013 By timeadmin 3 Comments

Wine Run 2013

The end April this year; 2013, I approached a local athlete on the island of Lanzarote (and it is with her permission that I am writing this blog) with the intention of training her. One of the main ideas behind this, was that I knew my wife would be needing a training partner in the future. … [Read more...]

Filed Under: 10k Training, AB, Featured, Inspiration Tagged With: Athlete, Coaching, Lanzarote, Master

Farah loses to Bekele’s tactical nuance

September 15, 2013 By timeadmin Leave a Comment

Kenenisa Bekele wins Great North Run

One thing came out of today's GNR with Paula Radcliffe and her commentary, she is no doubt a great time-trialer but seemed to show she knows nothing about the tactical battles that take place at the top level amongst the men. … [Read more...]

Filed Under: Chat, Featured Tagged With: 2013, Great North Run, Kenenisa Bekele, Mo Farah, Opinion, TheEd

sub 60 minute schedule added

July 17, 2013 By timeadmin Leave a Comment

Train on the sub 60 minute 10km program

Incredibly, after being involved in road running since 1982 and performance coaching since 1984, I finally have to admit that I was a touch of an elitist, and considered that everyone should be running sub 60 minutes for 10km. … [Read more...]

Filed Under: 10k Training, Coaching, Featured Tagged With: 10k Training, Coaching, Programs

Thoughts behind the programs

July 11, 2013 By timeadmin 2 Comments

Thoughts behind the Programs

This post has been moved from the forums so that we could refer users to this url when asking similar questions. … [Read more...]

Filed Under: 10k Training, Coaching, Featured Tagged With: 10k Training, Coaching, Forums

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  • Heart Rate and Training Zones Experience
  • Racing her first 10k races
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  • Steve Jones Record
  • Rolling all the eggs into one basket
  • Breaks, Plans and ABnating
  • The making of the athlete AB
  • Intro to the athlete AB
  • Farah loses to Bekele’s tactical nuance
  • sub 60 minute schedule added

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