by timeadmin | Jun 5, 2013 | 10k Training, Coaching, Featured
Often when discussing the 10k Training Programs, I read and reply to users of the forums who discuss training methods and the want to do other sessions such as hillwork to be incorporated into the schedule or tempo runs. Now whereas all these particular sessions are...
by timeadmin | May 30, 2013 | 10k Training, Coaching, Featured, Inspiration
One of the successes of the 10k Training Programs that I would like to mention is MMS. Marcelo resides in Brazil and came onto The Training Zone forums in 2009. His first post under the title – Improving 10k with regular training was as follows: “I started...
by timeadmin | Apr 21, 2013 | Chat, Featured, Inspiration
Tatyana McFadden – winner of both the Boston and London marathons this week .. hats off to the US family who adopted her .. Long live the Brave Background: Abandoned by her Russian birth parents in an orphanage, McFadden walked on her hands for the first six...
by timeadmin | Apr 4, 2013 | Chat, Featured, Opinion
Over the last couple of months, 2013, is proving to be a successful year in catching the dopers. The extent of the Russian ‘doping scandal’ becomes more evident as more and more cheaters are exposed via the retesting of samples from 2005. Before the London...
by timeadmin | Mar 21, 2013 | Featured, Inspiration, Opinion
Once in a while you come across the good salt of the earth runners, those who have a passion and love for the sport of running, and who want to share both their knowledge and enthusiasm. One such person is that ‘moustached fellow’ and friend, Owen...
