Energy Sources: Proteins
This article is the 3rd in the series that started with Article 1 - Energy Sources and was followed by… [more]
Energy Sources
This article will list and discuss the various energy sources available which supply the body with… [more]
Male eating disorders
Eating disorders are not just a female problem. Eight percent of elite male athletes in Norway suffer… [more]
Side Effects and Legal aspects of Omega
Are there any side effects? The greatest risk of fish oil omega-3 supplementation is heavy metal poisoning… [more]
What are the benefits for sportsmen?
There is much research emerging showing the benefits of fatty acids, including an interesting study… [more]
Fluid and Electrolytes to support activity
Water is one of the main needs for the bodys’ life-supporting functions. Water is its number one nutrient and body functioning is compromised by loss of too much water. … [Read More...]
Side Effects and Legal aspects of Omega
Are there any side effects? The greatest risk of fish oil omega-3 supplementation is heavy metal poisoning by the body's accumulation of traces of heavy metals which may be found especially in less refined fish oil supplements. … [Read More...]
Essential minerals
Welcome to 'essential minerals'. Here you will find tips to make the most out of the minerals your body needs. Time-to- Run - Contributor Cynthia Hayward How to keep your body's engine in tip top form No athlete, be they Michael Johnson or Joe Plod, can survive for long without a regular intake of the … [Read More...]
Articles
Take a tour of any supermarket today, and you will be struck by the number of margarine … [Read More...]
There are two essential fatty acids that contribute to a healthier heart and they are part … [Read More...]
Fat Reduction Pills will not make your heart stronger, will not increase your other … [Read More...]
In response to the article [ vitamins explored Vit C ] on the harmfulness of Vit C inre … [Read More...]
Welcome to 'essential minerals'. Here you will find tips to make the most out of the … [Read More...]
To calculate the energy available from a food, multiply the number of grams of … [Read More...]
Vitamins are normally associated with what the body finds … [Read More...]
Recommended Dietary Allowance (RDA) the amounts of selected nutrients considered … [Read More...]
Carbohydrates
This article will list and discuss the various energy sources available which supply … [Read More...]
What are carbohydrates? All carbohydrates are made up from sugars. There are a number … [Read More...]
Most athletes know the importance of carbohydrates. And many see their main source coming … [Read More...]
Running for over 90-120 minutes at race pace can totally deplete glycogen stores even if … [Read More...]
Omega
There are two essential fatty acids that contribute to a healthier heart and they are part … [Read More...]
Take a tour of any supermarket today, and you will be struck by the number of margarine … [Read More...]
What is the best source and what is the correct dose? Omega fatty acids can be … [Read More...]
There is much research emerging showing the benefits of fatty acids, including an … [Read More...]
