Side Effects and Legal aspects of Omega
Are there any side effects? The greatest risk of fish oil omega-3 supplementation is heavy metal… [more]
What are the benefits for sportsmen?
There is much research emerging showing the benefits of fatty acids, including an interesting study… [more]
Best source and dose
What is the best source and what is the correct dose? Omega fatty acids can be found in fatty… [more]
Omega Fatty Acids – What are Omega fatty acids?
There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called… [more]
Vitamin C and its suspected harmfulness explained
In response to the article [ vitamins explored Vit C ] on the harmfulness of Vit C inre kidney stones.… [more]
Featured
What are the benefits for sportsmen?
There is much research emerging showing the benefits of fatty acids, including an interesting study undertaken in prisons in the United Kingdom showed a 35 per cent reduction of violent acts resulted when prisoners where simply given a nutritional supplement containing fatty acids. … [Read More...]
Best source and dose
What is the best source and what is the correct dose? Omega fatty acids can be found in fatty fish such as salmon, herring, mackerel, anchovies, sardines and to a lesser extent in tuna. They are also found in certain oils such as colza and olive oil. But cooking these oils tends to destroy them and can even … [Read More...]
Vitamin C and its suspected harmfulness explained
In response to the article [ vitamins explored Vit C ] on the harmfulness of Vit C inre kidney stones. The article on Vitamin C regarding its benefits in ridding kidney stones and its overall antiviral/antibacterial effects with megadoses, by Robert McHeffey. … [Read More...]
Articles
Welcome to 'essential minerals'. Here you will find tips to make the most out of the … [Read More...]
To calculate the energy available from a food, multiply the number of … [Read More...]
Vitamins are normally associated with what the body finds … [Read More...]
Recommended Dietary Allowance (RDA) the amounts of selected nutrients considered … [Read More...]
Water is one of the main needs for the bodys’ life-supporting functions. Water is its … [Read More...]
Previous research has found that even low levels of dehydration may impair high intensity … [Read More...]
Whereas sportspersons continually look to improve performance through consistent training, … [Read More...]
An optimal diet supplies the required nutrients which are adequate for tissue maintenance, … [Read More...]
Carbohydrates
What are carbohydrates? All carbohydrates are made up from sugars. There are a number … [Read More...]
Most athletes know the importance of carbohydrates. And many see their main source coming … [Read More...]
Running for over 90-120 minutes at race pace can totally deplete glycogen stores even if … [Read More...]
Omega
There are two essential fatty acids that contribute to a healthier heart and they are part … [Read More...]
Take a tour of any supermarket today, and you will be struck by the number of margarine … [Read More...]
What is the best source and what is the correct dose? Omega fatty acids can be … [Read More...]
There is much research emerging showing the benefits of fatty acids, including an … [Read More...]
