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Thread / Author			Replies	Views	Rating [asc]	Last Post
Important Threads
		Improving 10k with regular training (Pages: 1 2 3 4 ... 81 ) MMS	805	621,684	1 Vote(s) - 5 out of 5 in Average	09-07-2015, 03:36 PM Last Post: TheEd
		10K training program feedback and advice TheEd	2	45,832	0 Vote(s) - 0 out of 5 in Average	27-05-2009, 05:00 AM Last Post: TheEd
Normal Threads
		Sub 35 (Pages: 1 2 3 4 ... 78 ) jamieh	779	445,984	4 Vote(s) - 5 out of 5 in Average	14-01-2021, 04:05 PM Last Post: TheEd
		sub 40 10 k. Please advise (Pages: 1 2 3 4 ... 51 ) robbie_1000	505	249,390	1 Vote(s) - 5 out of 5 in Average	24-08-2010, 12:40 PM Last Post: TheEd
		How do I break 37 and 80? (Pages: 1 2 3 4 ... 9 ) Swerunner	89	89,599	1 Vote(s) - 5 out of 5 in Average	20-06-2016, 12:56 PM Last Post: TheEd
		return to running sub 40 10ks (Pages: 1 2 ) mark	17	19,370	1 Vote(s) - 5 out of 5 in Average	17-11-2011, 03:46 PM Last Post: TheEd
		To race is but a dream... (Pages: 1 2 3 4 ... 54 ) shadydaz	532	230,055	1 Vote(s) - 5 out of 5 in Average	19-01-2021, 01:28 PM Last Post: TheEd
		A new goal (Pages: 1 2 3 4 ... 17 ) IamWill	163	106,720	1 Vote(s) - 5 out of 5 in Average	04-10-2013, 07:53 AM Last Post: TheEd
		Sub 36 in 10K (Pages: 1 2 3 4 ... 21 ) Albert83BCN	200	127,376	1 Vote(s) - 5 out of 5 in Average	28-04-2013, 07:52 AM Last Post: TheEd
		Going for sub 45 (Pages: 1 2 3 4 ... 12 ) Stef4n	116	71,424	1 Vote(s) - 5 out of 5 in Average	10-12-2012, 08:03 AM Last Post: TheEd
		Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run (Pages: 1 2 3 4 5 ) microyan	40	37,301	1 Vote(s) - 5 out of 5 in Average	27-05-2013, 06:50 PM Last Post: TheEd
		coming off base phase/when to up the pace. (Pages: 1 2 3 4 ... 112 ) JonathanWardley	1,118	705,597	1 Vote(s) - 5 out of 5 in Average	04-06-2019, 07:53 AM Last Post: TheEd
		10K Training Plans (Pages: 1 2 3 4 ... 24 ) glenn10	238	206,904	1 Vote(s) - 5 out of 5 in Average	04-08-2013, 07:08 AM Last Post: TheEd
		Sub 35 here we come marco	0	42,071	1 Vote(s) - 5 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		Sub 50 min 10K (Pages: 1 2 3 4 ... 16 ) Vijay	158	113,745	1 Vote(s) - 5 out of 5 in Average	02-02-2016, 07:04 PM Last Post: TheEd
		Improving my 10k (Pages: 1 2 3 4 ... 7 ) fabiogelbcke	62	58,709	1 Vote(s) - 5 out of 5 in Average	27-11-2015, 01:59 PM Last Post: TheEd
		I want to run faster! (Pages: 1 2 3 4 ... 11 ) AndrewL	103	71,720	1 Vote(s) - 5 out of 5 in Average	05-06-2019, 06:55 AM Last Post: timeadmin
		Sub 40 by 24th March 2013 (Pages: 1 2 3 4 ... 10 ) Boony	95	74,299	2 Vote(s) - 4.5 out of 5 in Average	30-10-2013, 08:50 AM Last Post: TheEd
		Running on a treadmill shaunx	2	12,166	0 Vote(s) - 0 out of 5 in Average	27-08-2008, 01:26 PM Last Post: Tensolator
		What's a good warm-up to do before a 5K? shaunx	2	16,811	0 Vote(s) - 0 out of 5 in Average	26-07-2008, 10:29 AM Last Post: lrnzcpmn
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