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Thread / Author			Replies	Views	Rating	Last Post [asc]
		10k training - how fast can i get in 5 months? (Pages: 1 2 3 4 ... 26 ) sirchimp	254	170,143	0 Vote(s) - 0 out of 5 in Average	10-05-2012, 07:26 AM Last Post: TheEd
		New year, new targets (Pages: 1 2 3 4 5 ) K4marathon	41	39,224	0 Vote(s) - 0 out of 5 in Average	07-05-2012, 04:11 PM Last Post: TheEd
		Sub 36-38 min 10km training alldalights	3	13,802	0 Vote(s) - 0 out of 5 in Average	01-05-2012, 05:45 PM Last Post: TheEd
		sub 35 but race every 4 weeks mattB0910	7	9,687	0 Vote(s) - 0 out of 5 in Average	11-04-2012, 06:53 AM Last Post: TheEd
		Post injury - wanting sub 40min (Pages: 1 2 3 4 ... 13 ) dale_8888	124	71,792	0 Vote(s) - 0 out of 5 in Average	10-04-2012, 06:52 AM Last Post: TheEd
		Treadmill vs The Road: The Age Old Debate sirchimp	7	23,392	0 Vote(s) - 0 out of 5 in Average	27-03-2012, 10:40 PM Last Post: sirchimp
		Training for 3-10k chocolate bubbles	3	9,903	0 Vote(s) - 0 out of 5 in Average	29-02-2012, 08:19 AM Last Post: TheEd
		break 38 (Pages: 1 2 3 4 ... 15 ) RunSam	147	92,652	0 Vote(s) - 0 out of 5 in Average	05-02-2012, 01:28 PM Last Post: TheEd
		21km - sub 1:25 daniel_radz	7	13,844	0 Vote(s) - 0 out of 5 in Average	31-01-2012, 07:17 PM Last Post: TheEd
		Training for 5k run off the bike in Triathlon Paulo	2	10,055	0 Vote(s) - 0 out of 5 in Average	11-12-2011, 09:48 AM Last Post: Paulo
		return to running sub 40 10ks (Pages: 1 2 ) mark	17	20,027	1 Vote(s) - 5 out of 5 in Average	17-11-2011, 03:46 PM Last Post: TheEd
		My 10K time is going slower! gingekelly	3	9,847	0 Vote(s) - 0 out of 5 in Average	08-11-2011, 12:09 PM Last Post: TheEd
		Perceived Effort and sub 40 10k DrewMartin	5	10,986	0 Vote(s) - 0 out of 5 in Average	06-11-2011, 09:04 AM Last Post: TheEd
		Help in Training for 10k race (Pages: 1 2 ) mrm7	15	13,572	0 Vote(s) - 0 out of 5 in Average	03-11-2011, 08:58 AM Last Post: TheEd
		A sub 35min 10km someday! nickmac	4	10,287	0 Vote(s) - 0 out of 5 in Average	26-10-2011, 11:20 PM Last Post: nickmac
		Midweek Run - Plan Advice (Pages: 1 2 3 4 5 ) SlowMow	45	42,349	0 Vote(s) - 0 out of 5 in Average	26-10-2011, 06:41 AM Last Post: TheEd
		10 km race under 35 min (Pages: 1 2 3 4 ) larryecuador	32	38,514	0 Vote(s) - 0 out of 5 in Average	21-10-2011, 04:56 PM Last Post: larryecuador
		Mental hurdles... Or just the heat? (Pages: 1 2 3 ) Madmick	24	28,272	0 Vote(s) - 0 out of 5 in Average	10-10-2011, 05:18 AM Last Post: TheEd
		10K Training Program Question (Pages: 1 2 3 4 ... 70 ) Hyperspace	697	373,118	0 Vote(s) - 0 out of 5 in Average	29-09-2011, 05:28 AM Last Post: TheEd
		training update (Pages: 1 2 ) JoelB	10	18,214	0 Vote(s) - 0 out of 5 in Average	20-09-2011, 02:23 AM Last Post: JoelB
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