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Thread / Author			Replies	Views	Rating	Last Post [asc]
		Sub 45 by 23rd September 2012 (Pages: 1 2 3 4 ... 10 ) Boony	99	108,735	0 Vote(s) - 0 out of 5 in Average	24-09-2012, 07:10 AM Last Post: Boony
		Reasonable 10k Goal? Andrew	3	14,692	0 Vote(s) - 0 out of 5 in Average	10-09-2012, 08:14 AM Last Post: TheEd
		Sub 40min 10k (Pages: 1 2 3 4 ... 6 ) Chris.C	56	68,475	0 Vote(s) - 0 out of 5 in Average	28-08-2012, 04:53 PM Last Post: TheEd
		Can i mix running and football? (Pages: 1 2 3 4 ... 12 ) Stevie	115	115,172	0 Vote(s) - 0 out of 5 in Average	06-08-2012, 07:54 PM Last Post: TheEd
		HELP - Day 17 sub 40m 10k training programme. davers4548	1	9,039	0 Vote(s) - 0 out of 5 in Average	01-08-2012, 04:12 PM Last Post: TheEd
		Sub 40 10km plan- 3/4 days a week?? (Pages: 1 2 3 ) supersplurk	22	31,691	0 Vote(s) - 0 out of 5 in Average	30-07-2012, 06:18 AM Last Post: TheEd
		45 min 10k Training Program (Pages: 1 2 3 4 ... 7 ) psycho	64	60,732	0 Vote(s) - 0 out of 5 in Average	26-07-2012, 09:53 AM Last Post: TheEd
		Half Marathon Training Schedule jd912	1	11,045	0 Vote(s) - 0 out of 5 in Average	08-06-2012, 07:39 AM Last Post: TheEd
		10k Training Advice (Pages: 1 2 3 4 ... 6 ) jd912	50	53,270	0 Vote(s) - 0 out of 5 in Average	22-05-2012, 10:00 AM Last Post: TheEd
		Half marathon training (Pages: 1 2 3 4 ... 14 ) Héctor	137	122,245	0 Vote(s) - 0 out of 5 in Average	15-05-2012, 12:40 AM Last Post: Héctor
		10k training - how fast can i get in 5 months? (Pages: 1 2 3 4 ... 26 ) sirchimp	254	212,368	0 Vote(s) - 0 out of 5 in Average	10-05-2012, 07:26 AM Last Post: TheEd
		New year, new targets (Pages: 1 2 3 4 5 ) K4marathon	41	48,453	0 Vote(s) - 0 out of 5 in Average	07-05-2012, 04:11 PM Last Post: TheEd
		Sub 36-38 min 10km training alldalights	3	15,273	0 Vote(s) - 0 out of 5 in Average	01-05-2012, 05:45 PM Last Post: TheEd
		sub 35 but race every 4 weeks mattB0910	7	12,154	0 Vote(s) - 0 out of 5 in Average	11-04-2012, 06:53 AM Last Post: TheEd
		Post injury - wanting sub 40min (Pages: 1 2 3 4 ... 13 ) dale_8888	124	91,619	0 Vote(s) - 0 out of 5 in Average	10-04-2012, 06:52 AM Last Post: TheEd
		Treadmill vs The Road: The Age Old Debate sirchimp	7	25,855	0 Vote(s) - 0 out of 5 in Average	27-03-2012, 10:40 PM Last Post: sirchimp
		Training for 3-10k chocolate bubbles	3	11,411	0 Vote(s) - 0 out of 5 in Average	29-02-2012, 08:19 AM Last Post: TheEd
		break 38 (Pages: 1 2 3 4 ... 15 ) RunSam	147	118,694	0 Vote(s) - 0 out of 5 in Average	05-02-2012, 01:28 PM Last Post: TheEd
		21km - sub 1:25 daniel_radz	7	16,259	0 Vote(s) - 0 out of 5 in Average	31-01-2012, 07:17 PM Last Post: TheEd
		Training for 5k run off the bike in Triathlon Paulo	2	11,571	0 Vote(s) - 0 out of 5 in Average	11-12-2011, 09:48 AM Last Post: Paulo
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