17-04-2012, 09:46 PM
And here's some data from garmin. I ran a 5k 2 weeks ago (the first k was a warm-up):
1k: 5.27 AHR: 144
2k: 4.41 AHR: 168
3k: 4.27 AHR: 180
4k: 4:23 AHR: 184
5k: 4:34 AHR: 186
Total Time: 23:32 AHR: 171
1k: 5.27 AHR: 144
2k: 4.41 AHR: 168
3k: 4.27 AHR: 180
4k: 4:23 AHR: 184
5k: 4:34 AHR: 186
Total Time: 23:32 AHR: 171