20-09-2012, 07:29 PM
What session? :tonguepop:
This week:
30 min easy (Tuesday)
6.56 min/k @ 139 BPM
3x5min with 1 min easy (Thursday)
Number | Pace | Avg HR | Max HR
1 | 4:56 | 168 | 176
Easy 1 min: 6:55 | 166 | 174
2 | 4:55 | 178 | 185
Easy 1 min: 7:33 | 177 | 185
3 | 4:48 | 183 | 190
Easy 1 min: 7:03 | 180 | 189
The easy 30 min felt really good. Felt strong the whole run and had a higher pace then before.
Today was totally different. Pretty high HR throughout the session. At first I thought there was something wrong with my HRM, but I wasn't feeling too good either.
Tomorrow another 30 min easy, saturday rest and then the 16k on sunday.
Stefan
This week:
30 min easy (Tuesday)
6.56 min/k @ 139 BPM
3x5min with 1 min easy (Thursday)
Number | Pace | Avg HR | Max HR
1 | 4:56 | 168 | 176
Easy 1 min: 6:55 | 166 | 174
2 | 4:55 | 178 | 185
Easy 1 min: 7:33 | 177 | 185
3 | 4:48 | 183 | 190
Easy 1 min: 7:03 | 180 | 189
The easy 30 min felt really good. Felt strong the whole run and had a higher pace then before.
Today was totally different. Pretty high HR throughout the session. At first I thought there was something wrong with my HRM, but I wasn't feeling too good either.
Tomorrow another 30 min easy, saturday rest and then the 16k on sunday.
Stefan