03-10-2012, 09:15 PM
Hi,
I tried something new today on my easy run. Instead of looking on my watch every 20 seconds to see whether I'm still around 140 BPM, I just ran at a pace that felt comfortable (no heavy breathing, and easily able to talk).
It felt really good, and I think I'm gonna do this more often (if not every run).![Big Grin Big Grin](https://www.time-to-run.com/forums/images/smilies/biggrin.png)
Easy Run
Time: 37.44
Distance: 5.8
Av. Pace: 6.31
AHR: 151 BPM
MHR: 161 BPM
I tried something new today on my easy run. Instead of looking on my watch every 20 seconds to see whether I'm still around 140 BPM, I just ran at a pace that felt comfortable (no heavy breathing, and easily able to talk).
It felt really good, and I think I'm gonna do this more often (if not every run).
![Big Grin Big Grin](https://www.time-to-run.com/forums/images/smilies/biggrin.png)
Easy Run
Time: 37.44
Distance: 5.8
Av. Pace: 6.31
AHR: 151 BPM
MHR: 161 BPM