16-09-2011, 05:28 AM
gd my first 4ktime trial will be between 12.5 and 13.oo:mrburns::mrburns::mrburns:
Running Information Forums
The Training Zone
10K Training Feedback
training update
training update
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| Messages In This Thread |
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training update - by JoelB - 31-08-2011, 02:52 AM
training update - by JoelB - 13-09-2011, 01:29 AM
training update - by TheEd - 13-09-2011, 02:36 PM
training update - by JoelB - 14-09-2011, 01:41 AM
training update - by JoelB - 15-09-2011, 01:46 AM
training update - by TheEd - 15-09-2011, 07:06 PM
training update - by JoelB - 16-09-2011, 05:23 AM
training update - by JoelB - 16-09-2011, 05:28 AM
training update - by TheEd - 16-09-2011, 05:33 AM
training update - by JoelB - 18-09-2011, 04:06 AM
training update - by JoelB - 20-09-2011, 02:23 AM
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