05-10-2010, 03:37 PM
you should be getting quicker ![Wink Wink](https://www.time-to-run.com/forums/images/smilies/wink.png)
everything to show improvement all round has been there
treat yourself kindly .. good nourishment and good sleep and the race should be enjoyable
TheEd
![Wink Wink](https://www.time-to-run.com/forums/images/smilies/wink.png)
everything to show improvement all round has been there
treat yourself kindly .. good nourishment and good sleep and the race should be enjoyable
TheEd