12-11-2011, 12:45 PM
2k session is really good wait until you improve to 5 x 2k 
whereas the pace mentioned at 4.40 comes across easy it hits the spot and if you had Rest of 90 seconds u would be on the spot training wise
for the 1k session you looking at 4.30 per k and the REST is most important
whereas you would normally do the long run it is not recommended this time round .. so Monday would be a 20 to 30 minutes light
Tuesday would be the 1k session
the secret is to achieve consistency
onwards and forwards
TheEd
whereas the pace mentioned at 4.40 comes across easy it hits the spot and if you had Rest of 90 seconds u would be on the spot training wise
for the 1k session you looking at 4.30 per k and the REST is most important
whereas you would normally do the long run it is not recommended this time round .. so Monday would be a 20 to 30 minutes light
Tuesday would be the 1k session
the secret is to achieve consistency
onwards and forwards
TheEd