22-01-2012, 06:23 AM
How does this look for keeping my HR around 140:
Tread Mill - 1%
km | time | avg HR | max HR
1 | 6:02.4 | 116 | 132
2 | 5:26.8 | 132 | 135
3 | 5:26.7 | 134 | 138
4 | 5:27.0 | 136 | 139
5 | 5:28.7 | 139 | 142
6 | 5:37.8 | 139 | 141
7 | 5:45.8 | 139 | 141
8 | 5:52.9 | 140 | 142
9 | 5:59.7 | 139 | 141
10 | 6:06.9 | 138 | 140
11 | 6:14.5 | 137 | 139
Total:1:03:29
135/142 ahr/mhr
Started out at 11kph....when my HR hit 141 I dialed the speed down 0.3kph...had to do it a few times, but basically kept my HR no higher than 140...
Reasonable?
Regards
Tread Mill - 1%
km | time | avg HR | max HR
1 | 6:02.4 | 116 | 132
2 | 5:26.8 | 132 | 135
3 | 5:26.7 | 134 | 138
4 | 5:27.0 | 136 | 139
5 | 5:28.7 | 139 | 142
6 | 5:37.8 | 139 | 141
7 | 5:45.8 | 139 | 141
8 | 5:52.9 | 140 | 142
9 | 5:59.7 | 139 | 141
10 | 6:06.9 | 138 | 140
11 | 6:14.5 | 137 | 139
Total:1:03:29
135/142 ahr/mhr
Started out at 11kph....when my HR hit 141 I dialed the speed down 0.3kph...had to do it a few times, but basically kept my HR no higher than 140...
Reasonable?
Regards