06-05-2012, 08:36 PM
that is a good run Robin .. in line with your current form
so we can now work from there
Tuesday .. 75 minutes easy with last 15m min faster
Wednesday Rest
Thursday 2k session .. to be discussed
TheEd
:mrburns:
so we can now work from there
Tuesday .. 75 minutes easy with last 15m min faster
Wednesday Rest
Thursday 2k session .. to be discussed
TheEd
:mrburns: