13-06-2012, 02:56 AM
Ok, just did the 3x5 minutes on with 3 minutes easy, I was running 4:00 on the nose for a total of 1250M per split and feel pretty good, avg heart rate for each split was 155, maxing out at 159.
I feel a bit of a cold coming on, I've upped my vitamin C intake and Cold Effects, will try to go to bed early tonight. What's the plan from here on in?
I feel a bit of a cold coming on, I've upped my vitamin C intake and Cold Effects, will try to go to bed early tonight. What's the plan from here on in?