26-07-2012, 09:50 AM
nice to see the bounce back in your running, this should start giving you confidence .. enjoy the forward going that you are currently on
with the 5k paced .. you should aim to get used to running 18 minutes paced for 5k
no need to go faster than that .. so go through the first 4k on pace and then see if you able to accelerate the last km but not going flat out simply going quicker
you should finish the session tired BUT hopefully recover quickly
too feel tired the following day after this session is not the idea of the paced session
enjoy
TheEd
with the 5k paced .. you should aim to get used to running 18 minutes paced for 5k
no need to go faster than that .. so go through the first 4k on pace and then see if you able to accelerate the last km but not going flat out simply going quicker
you should finish the session tired BUT hopefully recover quickly
too feel tired the following day after this session is not the idea of the paced session
enjoy
TheEd