24-08-2012, 10:32 AM
Hi Albert, what we must always remember is that we are only human and the idea behind the training and racing is to ultimately have fun
when one tries to test oneself when they know that everything is not right then we set ourselves up for failure
pressure becomes what you are expecting of yourself
first off .. you come across as a well-balanced person and runner and if you have had a week off and you currently feel jaded then do 1 to 2 weeks of the Build Up program
this will soon have you bouncing back towards feeling good
monitor your weight, look to have fun and take deep breaths on your run and when you exhale be thankful that you are able to exercise and feel vibrant
you have not lowered the 'karma' of the forums by one bit, you have only shown you are human
so take that breath and begin to find the enjoyment within
everything you feel and go through is added to the cycle of experience, which makes running a wonderous thing
above all enjoy .. the results will take care of themselves
always believe and you shall achieve
onwards and forwards
TheEd
when one tries to test oneself when they know that everything is not right then we set ourselves up for failure
pressure becomes what you are expecting of yourself
first off .. you come across as a well-balanced person and runner and if you have had a week off and you currently feel jaded then do 1 to 2 weeks of the Build Up program
this will soon have you bouncing back towards feeling good
monitor your weight, look to have fun and take deep breaths on your run and when you exhale be thankful that you are able to exercise and feel vibrant
you have not lowered the 'karma' of the forums by one bit, you have only shown you are human
so take that breath and begin to find the enjoyment within
everything you feel and go through is added to the cycle of experience, which makes running a wonderous thing
above all enjoy .. the results will take care of themselves
always believe and you shall achieve
onwards and forwards
TheEd