19-10-2012, 11:15 AM
Ok, sorry about that. Will start the 10k cycle and report back.
Regs
Liam
Regs
Liam
Running Information Forums
The Training Zone
10K Training Feedback
10k - Sub 45min- Looking for advice
10k - Sub 45min- Looking for advice
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| Messages In This Thread |
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10k - Sub 45min- Looking for advice - by lpk47 - 18-10-2012, 03:01 PM
10k - Sub 45min- Looking for advice - by TheEd - 18-10-2012, 06:01 PM
10k - Sub 45min- Looking for advice - by lpk47 - 19-10-2012, 08:33 AM
10k - Sub 45min- Looking for advice - by TheEd - 19-10-2012, 10:19 AM
10k - Sub 45min- Looking for advice - by lpk47 - 19-10-2012, 11:15 AM
10k - Sub 45min- Looking for advice - by lpk47 - 19-10-2012, 01:34 PM
10k - Sub 45min- Looking for advice - by TheEd - 19-10-2012, 03:02 PM
10k - Sub 45min- Looking for advice - by lpk47 - 25-10-2012, 02:40 PM
10k - Sub 45min- Looking for advice - by TheEd - 25-10-2012, 02:52 PM
10k - Sub 45min- Looking for advice - by lpk47 - 15-11-2012, 02:43 PM
10k - Sub 45min- Looking for advice - by TheEd - 15-11-2012, 05:01 PM
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