29-10-2012, 05:31 PM
Hi TheEd,
I hope you're well. Just wanted to check in with the 9.5 KM race from yesterday:
Split Time Avg HR Max HR
1 4:08.2 147 156
2 4:05.1 159 164
3 4:09.4 163 167
4 4:12.4 164 166
5 4:14.2 165 166
6 4:14.4 168 169
7 4:11.2 168 170
8 4:13.6 169 171
9 4:09.8 172 174
10 2:36.5 175 178
Summary 40:14.7 165 178
The race was ok, might be fighting another cold or the last one hasn't completely gone, who knows. I was having a rough go at half, legs felt dead but I pushed through it and felt a bit better near the end. Was definitely working a lot harder this race vs the last one. I guess they can't all be PB's
I'll focus on recovery over the next few days. I have the half-marathon in 3 weeks, the last race of the season. Is there anything I should keep in mind or do differently for this cycle? My long run will be 2hrs again this weekend.
Thanks,
KK
I hope you're well. Just wanted to check in with the 9.5 KM race from yesterday:
Split Time Avg HR Max HR
1 4:08.2 147 156
2 4:05.1 159 164
3 4:09.4 163 167
4 4:12.4 164 166
5 4:14.2 165 166
6 4:14.4 168 169
7 4:11.2 168 170
8 4:13.6 169 171
9 4:09.8 172 174
10 2:36.5 175 178
Summary 40:14.7 165 178
The race was ok, might be fighting another cold or the last one hasn't completely gone, who knows. I was having a rough go at half, legs felt dead but I pushed through it and felt a bit better near the end. Was definitely working a lot harder this race vs the last one. I guess they can't all be PB's
I'll focus on recovery over the next few days. I have the half-marathon in 3 weeks, the last race of the season. Is there anything I should keep in mind or do differently for this cycle? My long run will be 2hrs again this weekend.
Thanks,
KK