19-11-2012, 02:16 PM
Pretty satisfied with yesterday's race. I felt like speeding up the entire race, but held back untill the last 3k. I feel like I left some time in the first 10k, but in the end I did reach my goal time of 1:12:30 :laugh: The slower splits were uphill.
I also lost some energy in the constant overtaking of others. Appearently a lot of slower (business-)runners started in front of me :noway: :duh:
Anyway, now on with another cycle for the next 15k in 3 weeks!
Stefan
Cycle 4
15k race: Zevenheuvelenloop
Distance: 15.00
Total Time: 1:12:25
Average pace: 4.49 min/k
AHR: 184
MaxHR: 202
Number | Time | Avg HR | Max HR
1 | 4:58 | 161 | 175
2 | 4:43 | 178 | 183
3 | 4:57 | 183 | 187
4 | 4:56 | 184 | 189
5 | 5:07 | 185 | 188
6 | 4:51 | 185 | 191
7 | 4:51 | 185 | 190
8 | 5:05 | 188 | 190
9 | 4:52 | 185 | 191
10 | 4:37 | 184 | 187
11 | 5:05 | 189 | 192
12 | 4:55 | 189 | 191
13 | 4:26 | 191 | 202
14 | 4:29 | 188 | 194
15 | 4:33 | 188 | 195
I also lost some energy in the constant overtaking of others. Appearently a lot of slower (business-)runners started in front of me :noway: :duh:
Anyway, now on with another cycle for the next 15k in 3 weeks!
Stefan
Cycle 4
15k race: Zevenheuvelenloop
Distance: 15.00
Total Time: 1:12:25
Average pace: 4.49 min/k
AHR: 184
MaxHR: 202
Number | Time | Avg HR | Max HR
1 | 4:58 | 161 | 175
2 | 4:43 | 178 | 183
3 | 4:57 | 183 | 187
4 | 4:56 | 184 | 189
5 | 5:07 | 185 | 188
6 | 4:51 | 185 | 191
7 | 4:51 | 185 | 190
8 | 5:05 | 188 | 190
9 | 4:52 | 185 | 191
10 | 4:37 | 184 | 187
11 | 5:05 | 189 | 192
12 | 4:55 | 189 | 191
13 | 4:26 | 191 | 202
14 | 4:29 | 188 | 194
15 | 4:33 | 188 | 195